One of the 8 universal principles of Baptiste yoga is to "try easy, not hard”. If you are someone like me, who tries really hard at things, this message is for you.

When I practice yoga, I sometimes get stuck in a position that is challenging and immediately feel resistance in my body or my mind.

At a very young age, I loved to please others. If the people around me were happy, I would be happy too. After years of disappointment, I realized that something was wrong with my mindset— I was always putting other people first.

When we think of cleanses, we usually think about what we put into our bodies or the food that we eat. We forget that there are other ways to cleanse.