Turning upside down or looking at things from a new perspective allows you to see things different from what you are used to, or what has always been natural to you.

One of the 8 universal principles of Baptiste yoga is to "try easy, not hard”. If you are someone like me, who tries really hard at things, this message is for you.

Sometimes we think we learn from experience, but many of us actually don't learn from our past. We tend to repeat patterns in our lives, even though we already know it might not be the best for us.

When I practice yoga, I sometimes get stuck in a position that is challenging and immediately feel resistance in my body or my mind.

At a very young age, I loved to please others. If the people around me were happy, I would be happy too. After years of disappointment, I realized that something was wrong with my mindset— I was always putting other people first.

I am lucky enough to be surrounded by people who put a lot of effort into their personal growth and self-awareness.

Over the years, I’ve done a lot of experimenting with nutrition because I was always curious about what was best for my body.

When we think of cleanses, we usually think about what we put into our bodies or the food that we eat. We forget that there are other ways to cleanse.